Alan Bishop 4000m BikeErg
4,000m
Meters
10:08.5
Time
2:32.1
Pace
106
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 70 |
| Revolution Count | 712 |
| Power/kg | 1.72 |
| Drag Factor | 60 |
May 06, 2023 09:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.5 | 4,000m | 2:32.1 | 99 | 642 | 70 | 140 |
| 1:57.4 | 800m | 2:26.7 | 111 | 681 | 73 | 139 |
| 2:01.4 | 1,600m | 2:31.7 | 100 | 644 | 70 | 143 |
| 2:04.5 | 2,400m | 2:35.6 | 93 | 619 | 69 | 136 |
| 2:03.0 | 3,200m | 2:33.7 | 96 | 631 | 69 | 143 |
| 2:02.2 | 4,000m | 2:32.7 | 98 | 637 | 70 | 142 |
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Workout Graph
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4000m