Alan Bishop 4000m BikeErg
4,000m
Meters
10:51.8
Time
2:42.9
Pace
101
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 66 |
| Revolution Count | 718 |
| Power/kg | 1.41 |
May 07, 2023 13:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.8 | 4,000m | 2:42.9 | 81 | 578 | 66 | 115 |
| 2:10.4 | 800m | 2:43.0 | 81 | 578 | 66 | 119 |
| 2:10.5 | 1,600m | 2:43.1 | 81 | 577 | 66 | 114 |
| 2:10.6 | 2,400m | 2:43.2 | 80 | 576 | 66 | 111 |
| 2:09.5 | 3,200m | 2:41.8 | 83 | 583 | 67 | 119 |
| 2:10.9 | 4,000m | 2:43.6 | 80 | 574 | 66 | 113 |
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4000m