Alan Bishop 4000m BikeErg
4,000m
Meters
10:42.4
Time
2:40.6
Pace
104
Calories
124
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 66 |
| Revolution Count | 718 |
| Power/kg | 1.46 |
| Drag Factor | 59 |
May 07, 2023 13:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.4 | 4,000m | 2:40.6 | 84 | 590 | 66 | 124 |
| 2:06.3 | 800m | 2:37.8 | 89 | 606 | 68 | 122 |
| 2:08.9 | 1,600m | 2:41.1 | 84 | 587 | 67 | 123 |
| 2:10.4 | 2,400m | 2:43.0 | 81 | 578 | 66 | 129 |
| 2:08.5 | 3,200m | 2:40.6 | 84 | 590 | 67 | 123 |
| 2:08.3 | 4,000m | 2:40.3 | 85 | 592 | 67 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000m