Alan Bishop 4000m BikeErg
4,000m
Meters
10:49.2
Time
2:42.3
Pace
102
Calories
130
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 66 |
| Revolution Count | 718 |
| Power/kg | 1.42 |
| Drag Factor | 59 |
May 07, 2023 14:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.2 | 4,000m | 2:42.3 | 82 | 581 | 66 | 130 |
| 2:07.8 | 800m | 2:39.7 | 86 | 595 | 67 | 132 |
| 2:10.5 | 1,600m | 2:43.1 | 81 | 577 | 66 | 127 |
| 2:11.6 | 2,400m | 2:44.5 | 79 | 570 | 66 | 133 |
| 2:10.9 | 3,200m | 2:43.6 | 80 | 574 | 66 | 132 |
| 2:08.4 | 4,000m | 2:40.5 | 85 | 591 | 67 | 130 |
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4000m