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Alan Bishop 5000m row

5,000m

Meters

24:57.4

Time

2:29.7

Pace

270

Calories

131

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate26
Stroke Count648
Drag Factor112

May 08, 2023 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:57.4 5,000m 2:29.7 104 658 26 131
2:29.7 500m 2:29.7 104 659 27 120
2:29.4 1,000m 2:29.4 105 661 25 126
2:28.6 1,500m 2:28.6 107 667 25 128
2:30.5 2,000m 2:30.5 103 653 25 130
2:31.7 2,500m 2:31.7 100 645 26 129
2:28.0 3,000m 2:28.0 108 671 26 136
2:29.7 3,500m 2:29.7 104 659 26 136
2:30.2 4,000m 2:30.2 103 655 27 137
2:29.9 4,500m 2:29.9 104 657 26 138
2:29.7 5,000m 2:29.7 104 659 27 139

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Workout Graph

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