Alan Bishop 30:00 row
5,636m
Meters
30:00.0
Time
2:39.6
Pace
295
Calories
124
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 112 |
May 08, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,636m | 2:39.6 | 86 | 595 | 28 | 124 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 | 122 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 27 | 124 |
| 18:00.0 | 1,127m | 2:39.7 | 86 | 595 | 29 | 106 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 29 | 131 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 29 | 137 |
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Workout Graph
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