Alan Bishop 4000m BikeErg
4,000m
Meters
10:49.7
Time
2:42.4
Pace
103
Calories
118
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 58 |
| Revolution Count | 636 |
| Power/kg | 1.42 |
| Drag Factor | 84 |
May 09, 2023 09:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:49.7 | 4,000m | 2:42.4 | 82 | 581 | 58 | 118 |
| 2:20.1 | 800m | 2:55.1 | 65 | 524 | 54 | 105 |
| 2:17.9 | 1,600m | 2:52.3 | 68 | 535 | 55 | 115 |
| 2:03.5 | 2,400m | 2:34.3 | 95 | 627 | 62 | 122 |
| 2:01.4 | 3,200m | 2:31.7 | 100 | 644 | 63 | 128 |
| 2:06.8 | 4,000m | 2:38.5 | 88 | 602 | 60 | 121 |
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4000m