Alan Bishop 4000m BikeErg
4,000m
Meters
10:05.5
Time
2:31.3
Pace
106
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 636 |
| Power/kg | 1.75 |
| Drag Factor | 84 |
May 09, 2023 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:05.5 | 4,000m | 2:31.3 | 101 | 647 | 63 | 134 |
| 1:56.3 | 800m | 2:25.3 | 114 | 692 | 66 | 133 |
| 2:00.4 | 1,600m | 2:30.5 | 103 | 653 | 63 | 134 |
| 2:03.0 | 2,400m | 2:33.7 | 96 | 631 | 62 | 134 |
| 2:02.4 | 3,200m | 2:33.0 | 98 | 636 | 63 | 138 |
| 2:03.3 | 4,000m | 2:34.1 | 96 | 629 | 62 | 135 |
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4000m