Alan Bishop 5000m row
5,000m
Meters
25:46.1
Time
2:34.6
Pace
261
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 110 |
May 10, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.1 | 5,000m | 2:34.6 | 95 | 625 | 23 | 124 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 115 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 23 | 121 |
| 2:33.6 | 1,500m | 2:33.6 | 97 | 632 | 23 | 119 |
| 2:34.3 | 2,000m | 2:34.3 | 95 | 627 | 23 | 124 |
| 2:32.9 | 2,500m | 2:32.9 | 98 | 636 | 24 | 126 |
| 2:35.0 | 3,000m | 2:35.0 | 94 | 623 | 23 | 127 |
| 2:36.4 | 3,500m | 2:36.4 | 91 | 614 | 24 | 125 |
| 2:35.0 | 4,000m | 2:35.0 | 94 | 623 | 25 | 128 |
| 2:35.2 | 4,500m | 2:35.2 | 94 | 622 | 24 | 130 |
| 2:33.9 | 5,000m | 2:33.9 | 96 | 630 | 24 | 132 |
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Workout Graph
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5000m