Alan Bishop 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 111 |
May 10, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 25 | 124 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 109 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 25 | 119 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 126 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 | 130 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 25 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m