Alan Bishop 4000m BikeErg
4,000m
Meters
10:20.4
Time
2:35.1
Pace
105
Calories
129
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 61 |
| Revolution Count | 635 |
| Power/kg | 1.63 |
| Drag Factor | 85 |
May 11, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:20.4 | 4,000m | 2:35.1 | 94 | 622 | 61 | 129 |
| 2:03.2 | 800m | 2:34.0 | 96 | 629 | 62 | 129 |
| 2:04.5 | 1,600m | 2:35.6 | 93 | 619 | 61 | 130 |
| 2:03.6 | 2,400m | 2:34.5 | 95 | 626 | 62 | 133 |
| 2:05.5 | 3,200m | 2:36.8 | 91 | 612 | 61 | 130 |
| 2:03.7 | 4,000m | 2:34.6 | 95 | 625 | 62 | 123 |
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Workout Graph
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4000m