Alan Bishop 30:00 row
6,151m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 112 |
May 12, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,151m | 2:26.3 | 112 | 684 | 25 | 141 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 | 130 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 | 133 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 25 | 142 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 147 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 26 | 157 |
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Workout Graph
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30:00