Alan Bishop 500m row
500m
Meters
3:01.9
Time
3:01.9
Pace
25
Calories
102
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 108 |
May 12, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 27 | 102 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 27 | 94 |
| 0:36.3 | 200m | 3:01.5 | 59 | 501 | 28 | 102 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 27 | 108 |
| 0:35.9 | 400m | 2:59.5 | 61 | 508 | 27 | 105 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 27 | 103 |
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Workout Graph
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500m