Alan Bishop 4000m BikeErg
4,000m
Meters
10:00.1
Time
2:30.0
Pace
106
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 63 |
| Revolution Count | 633 |
| Power/kg | 1.81 |
| Drag Factor | 86 |
May 13, 2023 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.1 | 4,000m | 2:30.0 | 104 | 656 | 63 | 132 |
| 2:01.1 | 800m | 2:31.3 | 101 | 647 | 62 | 125 |
| 1:59.5 | 1,600m | 2:29.3 | 105 | 661 | 64 | 129 |
| 1:59.1 | 2,400m | 2:28.8 | 106 | 665 | 63 | 134 |
| 2:01.9 | 3,200m | 2:32.3 | 99 | 640 | 63 | 133 |
| 1:58.6 | 4,000m | 2:28.2 | 107 | 669 | 64 | 141 |
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4000m