Alan Bishop 500m row
500m
Meters
2:14.9
Time
2:14.9
Pace
25
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 103 |
May 16, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 28 | 133 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 | 119 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 27 | 129 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 137 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 29 | 140 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 144 |
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Workout Graph
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500m