Alan Bishop 500m row
500m
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 101 |
May 16, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 27 | 96 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 29 | 94 |
| 0:35.8 | 200m | 2:59.0 | 61 | 510 | 27 | 99 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 28 | 97 |
| 0:36.7 | 400m | 3:03.5 | 57 | 494 | 28 | 95 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 28 | 97 |
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Workout Graph
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500m