Alan Bishop 5000m row
5,000m
Meters
26:01.0
Time
2:36.1
Pace
262
Calories
134
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 782 |
| Drag Factor | 110 |
May 22, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.0 | 5,000m | 2:36.1 | 92 | 616 | 30 | 134 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 30 | 109 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 30 | 136 |
| 2:36.3 | 1,500m | 2:36.3 | 92 | 615 | 31 | 139 |
| 2:36.8 | 2,000m | 2:36.8 | 91 | 612 | 31 | 134 |
| 2:39.1 | 2,500m | 2:39.1 | 87 | 599 | 30 | 135 |
| 2:36.5 | 3,000m | 2:36.5 | 91 | 614 | 30 | 140 |
| 2:34.1 | 3,500m | 2:34.1 | 96 | 629 | 30 | 141 |
| 2:37.5 | 4,000m | 2:37.5 | 90 | 608 | 30 | 136 |
| 2:38.7 | 4,500m | 2:38.7 | 88 | 601 | 29 | 133 |
| 2:24.6 | 5,000m | 2:24.6 | 116 | 698 | 29 | 146 |
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Workout Graph
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5000m