Alan Bishop 500m row
500m
Meters
2:14.0
Time
2:14.0
Pace
26
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 113 |
May 23, 2023 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 142 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 129 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 25 | 138 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 146 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 149 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m