Alan Bishop 500m row
500m
Meters
2:13.9
Time
2:13.9
Pace
26
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 115 |
May 23, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 143 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 130 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 139 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 | 145 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 27 | 149 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 152 |
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Workout Graph
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500m