Alan Bishop 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 108 |
May 26, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 141 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 125 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 28 | 137 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 144 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 26 | 150 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 | 153 |
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Workout Graph
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500m