Alan Bishop 500m row
500m
Meters
2:11.5
Time
2:11.5
Pace
30
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 107 |
May 26, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 146 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 133 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 142 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 149 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 25 | 153 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 153 |
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Workout Graph
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500m