Alan Bishop 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 112 |
May 29, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 150 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 128 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 154 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 35 | 160 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 35 | 163 |
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Workout Graph
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500m