Alan Bishop 5000m row
5,000m
Meters
25:47.8
Time
2:34.7
Pace
264
Calories
125
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 111 |
June 04, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 5,000m | 2:34.7 | 94 | 624 | 27 | 125 |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 27 | 110 |
| 2:37.6 | 1,000m | 2:37.6 | 89 | 607 | 28 | 117 |
| 2:32.2 | 1,500m | 2:32.2 | 99 | 641 | 27 | 123 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 27 | 126 |
| 2:33.5 | 2,500m | 2:33.5 | 97 | 633 | 28 | 127 |
| 2:33.1 | 3,000m | 2:33.1 | 98 | 635 | 27 | 127 |
| 2:33.0 | 3,500m | 2:33.0 | 98 | 636 | 27 | 128 |
| 2:33.6 | 4,000m | 2:33.6 | 97 | 632 | 28 | 130 |
| 2:33.8 | 4,500m | 2:33.8 | 96 | 631 | 28 | 132 |
| 2:35.5 | 5,000m | 2:35.5 | 93 | 620 | 29 | 133 |
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Workout Graph
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5000m