Alan Bishop 500m row
500m
Meters
2:57.1
Time
2:57.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
June 05, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 27 | 103 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 28 | 98 |
| 0:34.7 | 200m | 2:53.5 | 67 | 530 | 28 | 107 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 27 | 103 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 27 | 106 |
| 0:36.2 | 500m | 3:01.0 | 59 | 503 | 27 | 104 |
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500m