Alan Bishop v1:00/1:00r...10 row
2,232m
Meters
10:00.0
Time
2:14.4
Pace
128
Calories
133
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 112 |
June 07, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 27 | 133 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | 113 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 125 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 132 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 131 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 133 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 135 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 138 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 139 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 140 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 145 | |
| r: 1:00 | 112m | ||||||
| r1,307m |
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Workout Graph
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