Alan Bishop 5000m row
5,000m
Meters
26:39.0
Time
2:39.9
Pace
260
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 112 |
June 08, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 5,000m | 2:39.9 | 86 | 594 | 25 | 126 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 25 | 121 |
| 2:38.5 | 1,000m | 2:38.5 | 88 | 602 | 24 | 124 |
| 2:39.7 | 1,500m | 2:39.7 | 86 | 595 | 25 | 124 |
| 2:40.7 | 2,000m | 2:40.7 | 84 | 590 | 25 | 125 |
| 2:38.7 | 2,500m | 2:38.7 | 88 | 601 | 26 | 128 |
| 2:41.2 | 3,000m | 2:41.2 | 84 | 587 | 26 | 125 |
| 2:39.4 | 3,500m | 2:39.4 | 86 | 597 | 26 | 129 |
| 2:40.5 | 4,000m | 2:40.5 | 85 | 591 | 26 | 129 |
| 2:41.6 | 4,500m | 2:41.6 | 83 | 585 | 26 | 128 |
| 2:37.9 | 5,000m | 2:37.9 | 89 | 605 | 27 | 131 |
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Workout Graph
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5000m