Alan Bishop 5000m row
5,000m
Meters
26:37.7
Time
2:39.7
Pace
260
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 112 |
June 08, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.7 | 5,000m | 2:39.7 | 86 | 595 | 24 | 125 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 25 | 118 |
| 2:41.9 | 1,000m | 2:41.9 | 82 | 583 | 24 | 121 |
| 2:40.4 | 1,500m | 2:40.4 | 85 | 591 | 24 | 122 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 24 | 124 |
| 2:38.0 | 2,500m | 2:38.0 | 89 | 605 | 24 | 127 |
| 2:37.6 | 3,000m | 2:37.6 | 89 | 607 | 25 | 128 |
| 2:37.9 | 3,500m | 2:37.9 | 89 | 605 | 25 | 128 |
| 2:39.4 | 4,000m | 2:39.4 | 86 | 597 | 26 | 130 |
| 2:39.8 | 4,500m | 2:39.8 | 86 | 595 | 26 | 131 |
| 2:40.0 | 5,000m | 2:40.0 | 85 | 594 | 26 | 129 |
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Workout Graph
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5000m