Alan Bishop v2:00/1:00r...6 row
2,597m
Meters
12:00.0
Time
2:18.6
Pace
146
Calories
136
Heart Rate
| Rest Distance | 882m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 114 |
June 09, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,597m | 2:18.6 | 131 | 752 | 26 | 136 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 125 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 137 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 135 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 139 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 142 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 141 | |
| r: 1:00 | 141m | ||||||
| r882m |
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Workout Graph
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v2:00/1:00r...6