Alan Bishop 5000m row
5,000m
Meters
28:18.1
Time
2:49.8
Pace
250
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 110 |
June 11, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.1 | 5,000m | 2:49.8 | 71 | 546 | 26 | 111 |
| 2:50.0 | 500m | 2:50.0 | 71 | 545 | 26 | 111 |
| 2:50.0 | 1,000m | 2:50.0 | 71 | 545 | 26 | 108 |
| 2:48.5 | 1,500m | 2:48.5 | 73 | 551 | 27 | 112 |
| 2:50.9 | 2,000m | 2:50.9 | 70 | 541 | 27 | 110 |
| 2:50.9 | 2,500m | 2:50.9 | 70 | 541 | 27 | 111 |
| 2:51.9 | 3,000m | 2:51.9 | 69 | 537 | 27 | 109 |
| 2:50.2 | 3,500m | 2:50.2 | 71 | 544 | 25 | 114 |
| 2:46.7 | 4,000m | 2:46.7 | 76 | 560 | 28 | 114 |
| 2:48.6 | 4,500m | 2:48.6 | 73 | 551 | 28 | 114 |
| 2:50.4 | 5,000m | 2:50.4 | 71 | 543 | 28 | 113 |
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Workout Graph
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5000m