Alan Bishop 5000m row
5,000m
Meters
27:24.6
Time
2:44.4
Pace
258
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
June 12, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 5,000m | 2:44.4 | 79 | 570 | 28 | 125 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 28 | 120 |
| 2:43.8 | 1,000m | 2:43.8 | 80 | 574 | 28 | 125 |
| 2:44.0 | 1,500m | 2:44.0 | 79 | 573 | 28 | 124 |
| 2:44.2 | 2,000m | 2:44.2 | 79 | 572 | 29 | 127 |
| 2:45.8 | 2,500m | 2:45.8 | 77 | 564 | 29 | 125 |
| 2:43.5 | 3,000m | 2:43.5 | 80 | 575 | 29 | 128 |
| 2:43.7 | 3,500m | 2:43.7 | 80 | 574 | 28 | 128 |
| 2:44.3 | 4,000m | 2:44.3 | 79 | 571 | 28 | 128 |
| 2:44.0 | 4,500m | 2:44.0 | 79 | 573 | 28 | 127 |
| 2:45.2 | 5,000m | 2:45.2 | 78 | 567 | 27 | 127 |
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Workout Graph
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5000m