Alan Bishop 5000m row
5,000m
Meters
23:44.5
Time
2:22.4
Pace
281
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 111 |
June 17, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 24 | 144 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 25 | 132 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 24 | 140 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 25 | 143 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 25 | 149 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 26 | 159 |
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5000m