Alan Bishop 5000m row
5,000m
Meters
28:20.0
Time
2:50.0
Pace
255
Calories
114
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 803 |
| Drag Factor | 112 |
June 18, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.0 | 5,000m | 2:50.0 | 71 | 545 | 28 | 114 |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 28 | 111 |
| 5:38.5 | 2,000m | 2:49.2 | 72 | 548 | 29 | 117 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 28 | 112 |
| 5:39.8 | 4,000m | 2:49.9 | 71 | 545 | 28 | 116 |
| 5:41.6 | 5,000m | 2:50.8 | 70 | 541 | 28 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m