Alan Bishop 500m row
500m
Meters
3:12.4
Time
3:12.4
Pace
25
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 112 |
June 20, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 26 | 94 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 28 | 90 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 27 | 96 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 27 | 95 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 27 | 98 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 26 | 93 |
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500m