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Alan Bishop 10000m row

10,000m

Meters

59:55.3

Time

2:59.7

Pace

500

Calories

107

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate27
Stroke Count1618
Drag Factor111

June 26, 2023 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr S/M
59:55.3 10,000m 2:59.7 60 507 27 107
2:59.2 500m 2:59.2 61 509 28 106
2:58.8 1,000m 2:58.8 61 510 28 105
2:58.6 1,500m 2:58.6 61 511 28 103
2:58.3 2,000m 2:58.3 62 512 28 106
2:59.8 2,500m 2:59.8 60 507 27 103
3:01.4 3,000m 3:01.4 59 501 27 102
3:01.0 3,500m 3:01.0 59 503 27 102
3:00.9 4,000m 3:00.9 59 503 27 105
3:01.0 4,500m 3:01.0 59 503 28 104
2:59.5 5,000m 2:59.5 61 508 27 108
2:59.8 5,500m 2:59.8 60 507 26 107
2:59.8 6,000m 2:59.8 60 507 27 108
2:59.9 6,500m 2:59.9 60 506 26 110
2:59.0 7,000m 2:59.0 61 510 26 110
2:58.1 7,500m 2:58.1 62 513 26 112
3:00.4 8,000m 3:00.4 60 505 27 111
3:00.5 8,500m 3:00.5 60 504 27 111
2:59.0 9,000m 2:59.0 61 510 26 113
3:00.4 9,500m 3:00.4 60 505 27 111
3:00.2 10,000m 3:00.2 60 505 27 114

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Workout Graph

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