Alan Bishop 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 114 |
June 28, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 141 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 30 | 127 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 | 138 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 | 144 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 30 | 148 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m