Alan Bishop 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 113 |
June 28, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 30 | 143 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 31 | 134 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 31 | 143 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 31 | 144 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 31 | 147 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 151 |
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Workout Graph
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500m