Alan Bishop 20:04 row
3,515m
Meters
20:04.9
Time
2:51.3
Pace
178
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 115 |
June 30, 2023 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,515m | 2:51.3 | 70 | 539 | 28 | 119 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 28 | 105 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 28 | 117 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 29 | 125 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 29 | 126 |
| 20:04.9 | 13m | 3:08.4 | 52 | 479 | 12 | 124 |
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Workout Graph
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