Alan Bishop 5000m row
5,000m
Meters
29:26.9
Time
2:56.6
Pace
251
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 114 |
June 30, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.9 | 5,000m | 2:56.6 | 63 | 518 | 27 | 108 |
| 6:00.5 | 1,000m | 3:00.2 | 60 | 505 | 27 | 103 |
| 5:55.6 | 2,000m | 2:57.8 | 62 | 514 | 28 | 107 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 28 | 109 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 27 | 112 |
| 5:48.5 | 5,000m | 2:54.2 | 66 | 527 | 28 | 113 |
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5000m