Alan Bishop 20:05 row
3,366m
Meters
20:05.4
Time
2:59.0
Pace
168
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 115 |
June 30, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,366m | 2:59.0 | 61 | 509 | 27 | 102 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 | 103 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 27 | 101 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 27 | 101 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 28 | 103 |
| 20:05.4 | 15m | 3:00.0 | 60 | 506 | 11 | 103 |
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Workout Graph
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