Alan Bishop 500m row
500m
Meters
2:14.6
Time
2:14.6
Pace
25
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 117 |
July 01, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 131 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 115 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 | 130 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 25 | 135 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 24 | 138 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 141 |
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500m