Alan Bishop 5000m row
5,000m
Meters
29:57.0
Time
2:59.7
Pace
250
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 116 |
July 04, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.0 | 5,000m | 2:59.7 | 60 | 507 | 27 | 107 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 27 | 106 |
| 5:58.6 | 2,000m | 2:59.3 | 61 | 508 | 27 | 106 |
| 5:57.5 | 3,000m | 2:58.7 | 61 | 510 | 27 | 106 |
| 5:59.6 | 4,000m | 2:59.8 | 60 | 507 | 27 | 110 |
| 6:01.6 | 5,000m | 3:00.8 | 59 | 503 | 27 | 108 |
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5000m