Alan Bishop 5000m row
5,000m
Meters
29:54.2
Time
2:59.4
Pace
253
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
July 05, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 5,000m | 2:59.4 | 61 | 508 | 27 | 107 |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 28 | 103 |
| 6:22.3 | 2,000m | 3:11.1 | 50 | 472 | 27 | 103 |
| 5:41.0 | 3,000m | 2:50.5 | 71 | 543 | 26 | 110 |
| 5:43.9 | 4,000m | 2:51.9 | 69 | 536 | 27 | 110 |
| 5:47.7 | 5,000m | 2:53.8 | 67 | 529 | 28 | 112 |
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5000m