Alan Bishop 5000m row
5,000m
Meters
29:38.8
Time
2:57.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
July 05, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.8 | 5,000m | 2:57.8 | 62 | 514 | 28 | 113 |
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 28 | 107 |
| 5:56.5 | 2,000m | 2:58.2 | 62 | 512 | 28 | 112 |
| 5:51.5 | 3,000m | 2:55.7 | 64 | 521 | 29 | 113 |
| 5:55.0 | 4,000m | 2:57.5 | 63 | 515 | 29 | 116 |
| 5:53.2 | 5,000m | 2:56.6 | 64 | 518 | 28 | 120 |
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5000m