Alan Bishop 5000m row
5,000m
Meters
29:35.0
Time
2:57.5
Pace
251
Calories
113
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 93 |
July 05, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.0 | 5,000m | 2:57.5 | 63 | 515 | 27 | 113 |
| 6:02.3 | 1,000m | 3:01.1 | 59 | 502 | 28 | 109 |
| 5:56.7 | 2,000m | 2:58.3 | 62 | 512 | 27 | 111 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 28 | 115 |
| 5:48.4 | 4,000m | 2:54.2 | 66 | 527 | 28 | 114 |
| 5:54.2 | 5,000m | 2:57.1 | 63 | 516 | 28 | 117 |
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5000m