Alan Bishop 5000m row
5,000m
Meters
29:57.1
Time
2:59.7
Pace
253
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 93 |
July 06, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 5,000m | 2:59.7 | 60 | 507 | 26 | 110 |
| 6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 28 | 107 |
| 6:09.4 | 2,000m | 3:04.7 | 56 | 491 | 26 | 110 |
| 6:04.3 | 3,000m | 3:02.1 | 58 | 499 | 26 | 113 |
| 5:52.8 | 4,000m | 2:56.4 | 64 | 519 | 27 | 112 |
| 5:49.3 | 5,000m | 2:54.6 | 66 | 526 | 27 | 112 |
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5000m