Alan Bishop 5000m row
5,000m
Meters
30:45.9
Time
3:04.5
Pace
250
Calories
106
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 91 |
July 06, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.9 | 5,000m | 3:04.5 | 56 | 491 | 26 | 106 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 28 | 105 |
| 6:12.0 | 2,000m | 3:06.0 | 54 | 487 | 26 | 105 |
| 6:13.4 | 3,000m | 3:06.7 | 54 | 485 | 27 | 107 |
| 6:09.5 | 4,000m | 3:04.7 | 56 | 491 | 26 | 109 |
| 6:12.0 | 5,000m | 3:06.0 | 54 | 487 | 26 | 105 |
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5000m