Alan Bishop 5000m row
5,000m
Meters
29:54.9
Time
2:59.4
Pace
250
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 93 |
July 08, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.9 | 5,000m | 2:59.4 | 61 | 508 | 28 | 107 |
| 5:59.8 | 1,000m | 2:59.9 | 60 | 506 | 28 | 107 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 28 | 105 |
| 6:00.0 | 3,000m | 3:00.0 | 60 | 506 | 28 | 107 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 29 | 108 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 28 | 110 |
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5000m