Alan Bishop 5000m row
5,000m
Meters
29:23.6
Time
2:56.3
Pace
251
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 118 |
July 08, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.6 | 5,000m | 2:56.3 | 64 | 519 | 28 | 113 |
| 5:59.1 | 1,000m | 2:59.5 | 60 | 508 | 28 | 110 |
| 5:49.4 | 2,000m | 2:54.7 | 66 | 525 | 28 | 114 |
| 5:50.7 | 3,000m | 2:55.3 | 65 | 523 | 28 | 112 |
| 5:52.7 | 4,000m | 2:56.3 | 64 | 519 | 28 | 114 |
| 5:51.6 | 5,000m | 2:55.8 | 64 | 521 | 28 | 118 |
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5000m