Alan Bishop 5000m row
5,000m
Meters
28:17.0
Time
2:49.7
Pace
255
Calories
116
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 107 |
July 09, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.0 | 5,000m | 2:49.7 | 72 | 546 | 28 | 116 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 28 | 111 |
| 5:39.2 | 2,000m | 2:49.6 | 72 | 546 | 29 | 115 |
| 5:40.7 | 3,000m | 2:50.3 | 71 | 543 | 29 | 116 |
| 5:39.3 | 4,000m | 2:49.6 | 72 | 546 | 28 | 118 |
| 5:37.8 | 5,000m | 2:48.9 | 73 | 549 | 28 | 120 |
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5000m