Alan Bishop 5000m row
5,000m
Meters
28:18.1
Time
2:49.8
Pace
255
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 108 |
July 10, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.1 | 5,000m | 2:49.8 | 71 | 546 | 29 | 113 |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 29 | 109 |
| 5:39.1 | 2,000m | 2:49.5 | 72 | 547 | 29 | 111 |
| 5:39.8 | 3,000m | 2:49.9 | 71 | 545 | 29 | 112 |
| 5:38.6 | 4,000m | 2:49.3 | 72 | 548 | 29 | 117 |
| 5:40.2 | 5,000m | 2:50.1 | 71 | 544 | 29 | 120 |
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5000m